Latest Episodes
308
Ep. #308: How to Trust Your Creative Instincts as a Highly Sensitive Person
How do you learn to trust your creative instincts when you’ve spent years second-guessing the way you’re wired? (After all, there’s no shortage of...
307
Ep. #307: How to Protect Your HSP Capacity with Home Management
How can you manage your home without draining the limited capacity you have as an Highly Sensitive Person? In Part 2 of my conversation...
306
Ep. #306: Why HSPs Struggle with Clutter and What Actually Helps
When clutter piles up in our homes, it’s not just “stuff” for many of us who are Highly Sensitive Persons. We can experience it...
305
Ep. #305: What Being "Fully Nourished" in Spirit, Soul, and Body Actually Means
So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don’t —...
304
Ep. #304: Why Fruitful Habits Work Better Than Perfect Eating Plans
So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn’t about eating perfectly—but...
303
Ep. #303: Why It’s Hard to Trust Your Body—Especially Around Food
Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite? For many Highly Sensitive Christian women, diets...