Latest Episodes
Episode #261: Finding Women Who "Get You" When You Feel Misunderstood
Being misunderstood is the worst. The Worst. If you've been in that circumstance, you're in good company, and your story isn't over. Mary DeMuth,...
Episode #260: How Do You Feel Worthy When Your Past "Disqualifies" You?
Shadia Hrichi, author of Worthy of Love, knows what it's like to feel unworthy. An abortion early in her life left her believing that...
Episode #259: How to Trust that Your Messy Story Can Be Redeemed
There's bad news and good news about your messy story. The bad news is that messy stories are straight-up painful. The good news is...
Episode #258: Why Learning How to Quit Good Things is a Vital Life Skill
It's important to end well, but it's tricky. As women, we don't like to feel like we're quitters, so we often hold onto things...
Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2)
So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker,...
Episode #256: How to Stop Dieting and Live in Peace with Food (Part 1)
Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end...