So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.
Do you sometimes say "no" to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves...
Cheri and Amy couldn't fit all the questions they had to ask Lucrecia Berry, author of What Lies Between Us, into one episode. In...
Self-care is such a fraught topic for reforming perfectionists and people-pleasers, isn't it? In this episode, Amy and Cheri discuss their Enneagram types and...