Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end our love/hate relationship with food and live in peace? Kassandra Baker, Certified Health, Life, and Mental Health Coach, says that peace can be our new reality! Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.
t's hard to build strong connections in a crazy-busy world. Kathi Lipp reassures us that we already have all we need to create the...
Cary Heise, this week's "seed-sender" guest, has always been a people-gatherer. Now she uses this gift to draw people around a table for great...
One simple word can change the hard places of relationships. It's a word that can set us free and strengthens our relationship muscles. Cheri...