Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end our love/hate relationship with food and live in peace? Kassandra Baker, Certified Health, Life, and Mental Health Coach, says that peace can be our new reality! Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.
In the end-cap episode of the Retrospect series, Amy & Cheri talk about a topic that most of us avoid-- conflict. Both of them...
Feeling overwhelmed by grief or big emotions? In this second half of our interview, Michele Cushatt — author of A Faith that Will Not...
Are you tired of tying yourself into a pretzel just to prove you're not "high maintenance"? In this episode of Grit 'n' Grace —...