What if peace comes with practice? That was the question that set Kay Wyma, author of The Peace Project: a 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy, on a path to find the key elements that lead to peace. Kay shares the way she stumbled into the some counterintuitive truths for battling anxiety, and then she dives into the brain science (squeeee!). This fun episode will leave you with powerful, practical tips to practice yourself into peace.
What's a mom to do when her adult son or daughter runs off the rails? Lori Wildenburg, author of Messy Journey: How Grace and...
The year is winding down (can I hear a Hallelujah?!) which means that it's time to evaluation and celebrate. Amy and Cheri do a...
Cheri and Amy process lessons learned from Lucille Zimmerman about play and grief. There are choices to be made in both: Will we choose...