Menopause: you had questions. we got you answers! In this riveting conversation with Amy's gynecologist, Nurse Practitioner Julie Keeler, you'll hear the medical/physical side of menopause. Julie helps us better understand our body's changes, navigate a heightened set of emotions, address sleep disturbances, and more. Women of all ages will appreciate the real talk on an often-ignored topic!
When you feel like you're always second-guessing yourself, it's tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a...
Creating change is tough, and maintaining change is even harder. Amy & Cheri discuss the changes they want to make in 2018 and two...
Do you long for a better marriage but just can't seem to figure out how to change directions and erase the disappointment you feel?...